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ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy | 
| Authors: John La Puma, Rebecca Powell Marx
Publisher: Crown
Category: Book
List Price: $24.95
Buy Used: $14.36
You Save: $10.59 (42%)
Rating:  44 reviews
Sales Rank: 4356
Media: Hardcover
Edition: 1
Pages: 320
Number Of Items: 1
Shipping Weight (lbs): 1.4
Dimensions (in): 9.3 x 7.2 x 1.3
ISBN: 030739462X
Dewey Decimal Number: 613.2
EAN: 9780307394620
ASIN: 030739462X
Publication Date: April 29, 2008
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description
What Dr. Andrew Weil is to herbal medicine and Dr. Phil is to TV psychology, Dr. John La Puma is to culinary medicine. At thirty-five, after eating too much of the Standard American Diet (SAD, isn’t it?), Dr. La Puma had become SADly paunchy. So he decided to research the science of nutrition while also going to culinary school to learn to cook. He created the revolutionary new concept of “culinary medicine”–recipes, foods, and meals that prevent or control common health conditions without sacrificing restaurant-quality taste.
Now you can use culinary medicine too. In ChefMD’s Big Book of Culinary Medicine, you’ll learn to stock the medicine chest in your kitchen, use the doctor inside of you, and create dishes that give you lifesaving benefits and truly dazzling flavor.
Dr. La Puma serves up a step-by-step eight-week plan to motivate you and help you change your life. Try Saffron Scallop, Shrimp, and Chickpea Paella. Or Sicilian Pasta with Swiss Chard, Goat Cheese, and Basil. Or Spicy and Rich Sausage and Kidney Bean Chili.
Anyone who loves food, wants to have more energy, wants to reverse his or her family health history, or wants to know what to eat to get and stay healthy should read this book. Its recipes, meals, and menus can work within minutes of eating them.
Experience food you can’t wait to make, and grab the energy and good health to reclaim your life.
Doctor, What Do I Eat for That?
Your kitchen needs a ChefMD. Renowned physician and professionally trained chef Dr. John La Puma has just the person for the job–you! By following the ChefMD Eight-Week Plan, you’ll find your inner doctor and learn to eat for optimal health and maximum satisfaction. Use ChefMD’s Big Book of Culinary Medicine to:
• Discover what and how to eat for forty health conditions–starting with Acne, ADD, Alzheimer’s, Arthritis, and Asthma
• Build a “culinary medicine chest” with fifty amazing foods that prevent or control common health conditions without sacrificing restaurant-quality taste
• Conquer fatigue, supercharge your immune system, and look and feel younger
• Get the most nutrition from the foods you eat
• Find the ChefMD Essentials–thirty-six healthful and flavorful brand-name foods in boxes, bags, and cans
• Fall in love with food again with fifty easy ChefMD recipes–and no guilt!
Eat and cook the ChefMD way and discover just how delicious life can be!
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| Customer Reviews: Read 39 more reviews...
Culinary Medicine January 7, 2009
M. Donovan (Sarasota, FL)
Having heard the author on NPR I bought this book for myself and then for friends. It's very readable and makes a lot of sense. I learned a lot of new things from it and have incorporated that into my way of eating which previously was not unhealthy. I was surprised by my weight loss. The science can get a bit overwhelming but otherwise I highly recommend this book.
 great reference November 5, 2008
history buff (louisiana)
1 out of 1 found this review helpful
My daughter gave me this book for my birthday after she had heard him speak. I suffer from psoriasis and osteoporosis and am interested in anything that will alleviate some/all of my symptoms. I actually read this "cookbook" from cover to cover and use it often. The only thing that would have made it perfect would be a spiral binding!
Good info...difficult recipes October 30, 2008
R. Brown
1 out of 3 found this review helpful
This is the first of his books I have purchased. The general information in it is excellent. I found most of the recipes to be too complicated and contain ingredients I don't normally have on hand.
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