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101 Workouts: Everything You Need to Get a Lean, Strong and Fit Physique | 
| Author: Muscle & Fitness Magazine
Publisher: Triumph Books
Category: Book
List Price: $14.95
Buy New: $10.17
You Save: $4.78 (32%)
Rating:  7 reviews
Sales Rank: 60000
Media: Paperback
Pages: 176
Number Of Items: 1
Shipping Weight (lbs): 1.5
Dimensions (in): 9.2 x 7.5 x 0.8
ISBN: 1600780245
Dewey Decimal Number: 613
EAN: 9781600780240
ASIN: 1600780245
Publication Date: January 1, 2008
Availability: Usually ships in 24 hours
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| Editorial Reviews:
Product Description
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.
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| Customer Reviews: Read 2 more reviews...
 Excellent April 5, 2008
C. S. Lawrence
1 out of 1 found this review helpful
Outstanding book. I have seen huge gains in my strength and mass through the full-body workout section. Pictures make it simple for an army guy like me.
101 workouts February 19, 2008
1 out of 1 found this review helpful
An excelent book , covers all workouts , great pictures and easy to follow descriptions of how to do the exercises. Also covers the correct foods and eating plan. These are the three essentials, exercise, food and eating plan. Leave any one out and the other two just won't work...
 Awesome Gym-Bible. Excellent Resource for Ideas! February 3, 2008
DJMunich (Munich, Germany)
Albeit not for a new gym member, this book is absolutely phenomenal for ideas on how to mix up your workout. Lots of new moves you hadn't thought of, to hit that muscle a new way. I didn't read much of the text, since that's not what I bought the book for - the pictures and workout ideas are organized well, and gave me the motivation to go all out next time. True - the models look roided out, but that's typical of Muscle & Fitness (Ronnie Coleman, Jay Cutler, etc...).
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