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50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! | 
| Author: Dean Karnazes
Creator: Matt Fitzgerald
Publisher: Wellness Central
Category: Book
List Price: $24.99
Buy New: $16.49
You Save: $8.50 (34%)
New (36) Used (8) Collectible (1) from $13.83
Rating:  21 reviews
Sales Rank: 8467
Media: Hardcover
Pages: 304
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 9.1 x 6.2 x 0.8
ISBN: 0446581836
Dewey Decimal Number: 796.4252
EAN: 9780446581837
ASIN: 0446581836
Publication Date: August 18, 2008
Availability: Usually ships in 24 hours
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Product Description
In the Fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations.
50/50 goes beyond the incredible story of these 50 marathons. It is a firsthand account of what happens when your body defies all limitations, and it is a fascinating story of what it's like to push the limits of strength under grueling conditions.
This book is also packed with Dean's secrets and training tips that runners everywhere will want to know. These include what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and the best diet and exercise tips to improve your own best time. Complete with Dean's practical tips on building endurance, this book will appeal to marathon runners and athletes everywhere.
"(He) makes the extraordinary look easy." --GQ
"The indefatigable man." --Esquire
"One of the sexiest men in sports." --Sports Illustrated Women
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| Customer Reviews: Read 16 more reviews...
 Inspiration for runners of all ability! November 13, 2008
Reader Views (Austin, Texas)
Reviewed by Reina Santana for Reader Views (11/08)
Dean Karnazes will inspire anyone to get out and run. In this book, he shares how he completed fifty marathons in fifty days. His stories made me feel as if I was part of a running family. Deans writing style is friendly and informative; it made me feel confident about my running goals. Running a marathon no longer seems like a far-fetched dream, but a doable goal that I can reach if I dont give up and Im willing to work hard.
Dean shares valuable tips on how to become a better runneru the practical advice is perfect for anyone. He taught me that it was okay to adapt and change my workout routine to reach optimum performance, because what works for one person may not always work for me. I love the running, nutrition, and apparel tips that are sprinkled throughout the book, and was pleasantly surprised to find a Beginners Marathon-Training Plan and a Personal-Best Marathon Training Plan at the end of the book. I was also impressed by the overall message to work hard and focus on running as an enjoyable activity. From now on, I will set goals, but will not forget to have fun as I work hard to achieve them.
50/50: Secrets I Learned Running 50 Marathons in 50 Days u and How You Too Can Achieve Super Endurance! by Dean Karnazes will aid and inspire runners of all abilities.
50/50 November 7, 2008
Dr. Tami Brady (Calgary, Canada)
Likely you saw Dean Karnazes on the news promoting his 50 marathons in 50 days. I remember watching him thinking "is this guy crazy?" For the majority of us, completing even one marathon would be a lifelong goal achieved. Here this guy is looking to do not one or two runs in a season but 50 without even a day of rest. Like many people, I wondered why this person would even trey such a feat. In fact, was it even possible?
So when I got a chance to review 50/50, I jumped at the chance. By some standards, Dean Karnazes is a little abnormal. I say so, mostly because of his ability to endure 50 days of traveling, running a marathon, being interviewed, and then traveling again before getting only a few hours sleep. Just keeping the body going at that pace would be difficult enough. Add in some jet lag, a cold, and a scary fall. It's pretty amazing.
What I liked most about this story is that this man seemed like a real person. He's definitely more athletic and driven than most people but all of us have the ability to make better choices and push ourselves just a bit more than we thought possible. Absolutely inspiring.
50/50 by Dean Karnazes October 31, 2008
Quintin Wright (London, UK)
How this man is not a dull boring freak I don't know, but he's not. He writes in a light hearted, easy to take in way about an enterprize that is plainly incredibly tough. Like his earlier book about running at night, this is detailed enough if you are after info, but dramatic and enjoyable about his epic journey too. It just never tires-rather like him! He is like a Duracell bunny to those of you who watch adverts on English TV. Good Job, Deano!
 not the book you may expect it to be October 19, 2008
Jeffrey T. Kirchner (Lancaster, PA United States)
1 out of 3 found this review helpful
I purchased Dean's book, having run #47 in Wilmington DE with Dean, I looked forward to this book and what I assumed would be some interesting detailed description of the 26.2 "events". Instead what you get is often just rambling about life, running etc - from Dean's perspective of course. Nothing new unless you are a novice runner.
The chapter that supposedly starts with the Deleware marathon contains ZERO details of the day - instead you get how busy everyone's life is and how you have to "find time" to exercise - not very enlightening stuff to say the least. Had I known the content/ format of this book I would have definitely passed on it.
 Interesting Read October 4, 2008
Ronnie D. Rank
Very interesting and entertaining book. Not as enthralling as UltraMarathonMan, but a solid second book from Karnazes.
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