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Women's Strength Training Anatomy | 
| Author: Frederic Delavier
Brand: Human Kinetics
Category: Book
List Price: $21.95
Buy Used: $7.95
You Save: $14.00 (64%)
New (47) Used (28) from $7.95
Rating:  44 reviews
Sales Rank: 18958
Media: Paperback
Edition: 1
Pages: 136
Number Of Items: 1
Shipping Weight (lbs): 1
Dimensions (in): 10.1 x 7.5 x 0.5
MPN: 0736048138
ISBN: 0736048138
Dewey Decimal Number: 611.73
EAN: 9780736048132
ASIN: 0736048138
Publication Date: January 2003
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Softcover. Slightly warped. Some wear to the cover and pages. Ships the next business day, with tracking and delivery confirmation sent to your email.
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Product Description
With information on strengthening and toning the legs, buttocks, abs, and back, Womens Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a womans unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.
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| Customer Reviews: Read 39 more reviews...
 One of the best illustrations on training anatomy September 14, 2008
Pradeep Pampadi
1 out of 1 found this review helpful
This book is the women's version of the book "Strength Training Anatomy". Please read my review under that book.
 A little disappointed... August 11, 2008
Eleanor Rose Godfrey
0 out of 1 found this review helpful
Although this is an informative book, I was a little disappointed that 99.99% of the exercises referred to here were the female upper body only.
The reason that I purchase the book was because I had seen the mens version, but when I was got to the check out screen, Amazon offered me the female version of the same book. So, understandably since i'm a female, I ordered that one instead.
Sad but true, the mens version shows exercises literally from head to toe as where this (female version) book only shows/discusses from the waist up. I'm guessing that's where most men (author included) concentrate on on the female anatomy...:-(
finally August 5, 2008
Margaret L. Radtke (Hermann, Mo)
1 out of 1 found this review helpful
This is an important book for any woman who is starting or continuing strength training. I bought it after I saw the BodyWorks exhibit last year. Anatomy books before this one usually included the male physique. As women's muscles are different, it is helpful to have these illustrations and explanations. It is also an excellent teaching tool for trainers. I recommend it highly to girls and women of all ages. Very useful in getting to know your body.
Great lower body exercises and visuals of muscles used July 28, 2008
Melissa McGinnis (Beautiful Sunny Central Coastal California)
1 out of 1 found this review helpful
I just reviewed the Strength Training Anatomy book and how I had to buy two because my husband ran off with the other copy to take to work so I decided to review this one as well. This is the same premise, great visuals of the muscles used during each exercise and detailed written description of how to do the exercise. I've been looking for books like these for a while. The female one only covers legs, butt, abs and back. The back is extremely limited but the others give some wonderful exercises. If you are a female looking for a book that tells you which muscles are used with each exercise then I suggest BOTH of Frederic Delavier Strength Training Anatomy books. I've developed a workout routine off these books. I highly recommend them both.
A BRILLIANT BOOK for WOMEN who use WEIGHTS June 5, 2008
Lorraine R. Clarke (Australia)
4 out of 4 found this review helpful
I LOVE this book!! Hiss Boo Sucks to all those who whine about it not including the woman's upper body. When I discovered this, after having already been totally impressed by the quality and thoroughness of the medical knowledge, anatomical detail, terminology and artwork in this book, I immediately ordered Delavier's STRENGTH TRAINING ANATOMY, the original volume, which does include both men and women, and which gives a full description of the arms, neck, shoulders and chest. The first volume of course also deals with the back, legs, buttocks and abs (as the Women's volume does), but the Women's Strength Training Anatomy covers these areas in much more detail.
Reason: because women have such different physical characteristics from men, particularly in their lower skeleton. This requires a somewhat different approach to weight training, as the muscles are attached at different angles in women than in men. I can only applaud M. Delavier for pointing this out, and for filling the gap by writing this EXTRA volume particularly for the use of women.
I was so impressed that I happily paid 3 times the price for each volume, here in Australia, as you pay in America. I bought both volumes - and then purchased more for my son and his wife.
I'm a radiographer by profession, so I see through people on a daily basis - unfortunately only the bones, however. The realistic anatomical illustrations in this volume are exactly what is required to depict the muscles used in each exercise, and to pinpoint the optimum exercises to build up whichever body part requires work. Thanks to the use of these books for just 6 weeks, I can now see and feel hard, shapely muscle developing all over my 52-year-old body. When I see an area that needs building up, I can flip right to the appropriate pages for the most effective exercises for that part. I work out my whole body every 3 or 4 days, and can feel a marked difference in muscle strength and shape by the time each training session comes due.
I have a barbell, selection of plates, adjustable dumbbells, a fit ball, and a very inexpensive weight bench with quad extension attachment. I pack this up and take it in the car with me on my mobile job assignments. I can do almost every exercise in these books with this simple equipment, and could not be happier with this book.
Women's Strength Training Anatomy is not the whole deal in itself - it is the companion book to Strength Training Anatomy; an EXTRA volume with much more detailed info written especially for women. I'm always delighted to buy 2 excellent books instead of just one!
As for the complaints that the illustrations are "sexual" and should include more clothes - well, to the pure, all things are pure. I don't see anything remotely sexy in the human body being drawn, pared down to layers of skin, fascia, muscle, tendon and bone. But it is very helpful for educational purposes.
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